Calories in TRIO, WHITE SAUCE & CREAM-STYLE SOUP MIX
Serving Size: 2 tsp (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN)**, SALT, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), ONION POWDER, DIPOTASSIUM PHOSPHATE, HYDROLYZED WHEAT PROTEIN, MALTODEXTRIN, SOY LECITHIN, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST EXTRACT, SUGAR, SODIUM SILICOALUMINATE, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICE, DATEM, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS SOY & WHEAT), ANNATTO, TURMERIC.Calorie Analysis
The food TRIO, WHITE SAUCE & CREAM-STYLE SOUP MIX, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(TRIO, WHITE SAUCE & CREAM-STYLE SOUP MIX) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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