Calories in LEAN CUISINE, COMFORT, LEMON CHICKEN WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE
Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
- Calories 270.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 561.0 mg
- Potassium 270.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE AND COOKED LIGHTLY BREADED CHICKEN: WATER, CHICKEN BREAST WITH RIB MEAT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SHERRY WINE, SALT, BUTTER (CREAM, SALT), GARLIC, SPICES, ONIONS, VEGETABLE OIL, CARRAGEENAN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT), MOLASSES, LEMON PEEL, SOYBEANS, WHEAT, TOMATO POWDER, CELERY, CARROTS, MALTODEXTRIN, DEXTROSE, CANOLA OIL, AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT, CORN STARCH, LACTIC ACID, FLAVORS, CALCIUM LACTATE, LEMON OIL, CARROT JUICE CONCENTRATE. RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BROCCOLI, RED PEPPERS, SPINACH, SOYBEAN OIL, SALT, SPICES.Calorie Analysis
The food LEAN CUISINE, COMFORT, LEMON CHICKEN WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, COMFORT, LEMON CHICKEN WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE) has 270.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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