Calories in MILD SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE ENCHILADAS
Serving Size: 1 ENCHILADA, RICE, SAUCE & TOPPING (212.0g)
Amount Per Serving
- Calories 290.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.4 mg
- Sodium 699.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADAS (FILLING [COOKED WHITE CHICKEN MEAT, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, DICED ONION, TOMATOES, YELLOW CORN KERNEL, HYDRATED PINTO BEANS {WATER, PINTO BEANS}, CORN STARCH, ONION POWDER, SALT, DRY CHICKEN BROTH, CHILE PEPPER, GARLIC POWDER, CILANTRO, BLACK PEPPER], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, CORN STARCH]), SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN TOMATOES, GREEN CHILE PEPPERS, RED BELL PEPPERS, CORN, 2% OR LESS OF CREAM, SOUR CREAM POWDER (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), BLACK BEANS (WATER, BLACK BEANS), SALT, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC PUREE, CORNSTARCH, ONION PUREE, JALAPENO PEPPERS, YELLOW CORN FLOUR, LIME JUICE CONCENTRATE, POTATO STARCH, WHEAT FLOUR, VINEGAR, SUGAR, CITRIC ACID, CULTURED WHEY, LIME.Calorie Analysis
The food MILD SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE ENCHILADAS, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(MILD SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE ENCHILADAS) has 290.4 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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