Calories in PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT
Serving Size: 2 ONZ (57.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK*, YEAST, SOY FIBER, CONTAINS 2 PERCENT OR LESS OF: WHEAT BRAN, HONEY, UNSULPHURED MOLASSES, LOWER SODIUM NATURAL SEA SALT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONO AND DIGLYCERIDES, WHEAT GERM, DATEM (DOUGH CONDITIONER), BROWN SUGAR, MALTED BARLEY FLOUR, SUCRALOSE.Calorie Analysis
The food PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.Exercise Burn Time
The above food(PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT) has 130 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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