Calories in ENJOY LIFE, PERKY'S CRUNCHY RICE CEREAL, ORIGINAL, ORIGINAL

Serving Size: 0.75 cup (55.0g)
Amount Per Serving
  • Calories 210.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 8.3 µg
  • Iron 0.7 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.6 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT.

Calorie Analysis

The food ENJOY LIFE, PERKY'S CRUNCHY RICE CEREAL, ORIGINAL, ORIGINAL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.

Exercise Burn Time

The above food(ENJOY LIFE, PERKY'S CRUNCHY RICE CEREAL, ORIGINAL, ORIGINAL) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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