Calories in ENJOY LIFE, PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL, ORIGINAL
Serving Size: 0.75 cup (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE SORGHUM FLOUR, GROUND FLAX SEED, HONEY, RAISIN JUICE CONCENTRATE, SALT.Calorie Analysis
The food ENJOY LIFE, PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL, ORIGINAL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.Exercise Burn Time
The above food(ENJOY LIFE, PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL, ORIGINAL) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CRUNCHY FLAX CEREAL, CHIA
- Calories In GINGER FAMILY COOKIE COLLECTION
- Calories In CHILLED ESPRESSO BEVERAGE, SALTED CARAMEL MOCHA
- Calories In HUNT'S, THICK & RICH, PREMIUM PASTA SAUCE, ORIGINAL, ORIGINAL
- Calories In HUNT'S, TOMATO PASTE, GARLIC, HUNT'S, TOMATO PASTE, GARLIC
- Calories In HUNT'S, SNACK PACK, PUDDING, DOUBLE CHOCOLATE, HUNT'S, SNACK PACK, PUDDING, DOUBLE CHOCOLATE
Recent Featured Blog
5 Benefits of Doing Burpees
