Calories in 100% WHOLE WHEAT LIGHT STYLE BREAD
Serving Size: 2 ONZ (57.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOY FIBER, CONTAINS 2 PERCENT OR LESS OF: WHEAT BRAN, HONEY, UNSULPHURED MOLASSES, WHEAT, LOWER SODIUM NATURAL SEA SALT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, NONFAT MILK*, SODIUM STEAROYL LACTYLATE AND DATEM (DOUGH CONDITIONERS), WHEAT GERM, MONO AND DIGLYCERIDES, BROWN SUGAR, SUCRALOSE.Calorie Analysis
The food 100% WHOLE WHEAT LIGHT STYLE BREAD, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(100% WHOLE WHEAT LIGHT STYLE BREAD) has 130 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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