Calories in DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL
Serving Size: 1.1 ONZ (32.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, SALT, GROUND CARAWAY, COCOA PROCESSED WITH ALKALI (DUTCHED), MONO AND DIGLYCERIDES, CARAMEL COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, WHEAT FLOUR, LACTIC ACID, DEHYDRATED ONIONS, MALTED BARLEY FLOUR, DEXTROSE, DEHYDRATED GARLIC, SOY LECITHIN.Calorie Analysis
The food DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.Exercise Burn Time
The above food(DELI SWIRL JEWISH RYE & PUMPERNICKEL BREAD, DELI SWIRL) has 80 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 11.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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