Calories in PEPPERIDGE FARM, HARVEST WHEAT CRACKERS

Serving Size: 0.6 ONZ (16.0g)
Amount Per Serving
  • Calories 80.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 125.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), DEFATTED WHEAT GERM, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2 PERCENT OR LESS OF: SALT, HONEY, OAT FIBER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN, NONFAT MILK, LACTOSE AND ENZYMES.

Calorie Analysis

The food PEPPERIDGE FARM, HARVEST WHEAT CRACKERS, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

Exercise Burn Time

The above food(PEPPERIDGE FARM, HARVEST WHEAT CRACKERS) has 80 Calories per 1 Serving (16.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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