Calories in FLUFFY PANCAKE & WAFFLE MIX WITH ANCIENT GRAINS
Serving Size: 1/4 cup (40.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUR BLEND (BUCKWHEAT, WHITE RICE, TEFF, MILLET, TAPIOCA), DRIED CANE SUGAR, WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE PROTEIN, BROWN RICE PROTEIN, TAPIOCA STARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE), KONJAC, SALT, NATURAL VANILLA FLAVOR, PROBIOTIC (ORGANIC INULIN {BLUE AGAVE PLANT}, BACILLUS COAGULANS GBI-30 6086).Calorie Analysis
The food FLUFFY PANCAKE & WAFFLE MIX WITH ANCIENT GRAINS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.Exercise Burn Time
The above food(FLUFFY PANCAKE & WAFFLE MIX WITH ANCIENT GRAINS) has 140 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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