Calories in BANANA & CINNAMON WHOLE PLANT SMOOTHIE WITH BLACK SOYBEAN, QUINOA & FLAXSEED, BANANA & CINNAMON

Serving Size: 355.0ml
Amount Per Serving
  • Calories 149.1
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 131.4 mg
  • Potassium 489.9 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 6.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 92.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 195.3 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ORGANIC GROUND BLACK SOYBEAN, ORGANIC GROUND QUINOA, ORGANIC BROWN FLAXSEED MEAL, ORGANIC BANANA PUREE, ORGANIC CINNAMON, ORGANIC MONK FRUIT

Calorie Analysis

The food BANANA & CINNAMON WHOLE PLANT SMOOTHIE WITH BLACK SOYBEAN, QUINOA & FLAXSEED, BANANA & CINNAMON, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

Exercise Burn Time

The above food(BANANA & CINNAMON WHOLE PLANT SMOOTHIE WITH BLACK SOYBEAN, QUINOA & FLAXSEED, BANANA & CINNAMON) has 149.1 Calories per 355.0ml. For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 34.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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