Calories in RICH FROSTED DONUTS
Serving Size: 4 DONUTS (61.0g)
Amount Per Serving
- Calories 300.1
- Total Fat 19.0 g
- Saturated Fat 14.0 g
- Cholesterol 9.8 mg
- Sodium 170.2 mg
- Potassium 159.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, COCONUT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SOY FLOUR, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), GLYCERIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, NONFAT MILK, SOY LECITHIN, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), CORN SYRUP SOLIDS, SALT, DEXTROSE, ARTIFICIAL FLAVOR, TAPIOCA STARCH, WHEAT STARCH, CAROB BEAN GUM, WHEY, BUTTERMILK, MONO- AND DIGLYCERIDES, MILK PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, WHEAT GERM, NUTMEG OIL, TURMERIC (COLOR).Calorie Analysis
The food RICH FROSTED DONUTS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.Exercise Burn Time
The above food(RICH FROSTED DONUTS) has 300.1 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 46.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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