Calories in ORGANIC DOUBLE BERRY HOT CEREAL RIP'S POWER-UP BOWL, DOUBLE BERRY HOT CEREAL

Serving Size: 1/3 cup (40.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC QUINOA, ORGANIC ROASTED SESAME SEED, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC FREEZE-DRIED BLUEBERRIES.

Calorie Analysis

The food ORGANIC DOUBLE BERRY HOT CEREAL RIP'S POWER-UP BOWL, DOUBLE BERRY HOT CEREAL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(ORGANIC DOUBLE BERRY HOT CEREAL RIP'S POWER-UP BOWL, DOUBLE BERRY HOT CEREAL) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.