Calories in RUSTIC WHITE BAGELS, RUSTIC WHITE
Serving Size: 1 BAGEL (74.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, OATS*, WHOLE WHEAT FLOUR*, YEAST, RYE FLOUR*, MILLET*, CORN GRITS*, SEA SALT, FLAXSEED*, BARLEY FLOUR*, MILLET FLOUR*, RAISIN JUICE CONCENTRATE*, QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, NATURAL FLAVORS, GUAR GUM*, SOYBEAN OIL*, CITRIC ACID, CULTURED WHEAT STARCH*.Calorie Analysis
The food RUSTIC WHITE BAGELS, RUSTIC WHITE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.Exercise Burn Time
The above food(RUSTIC WHITE BAGELS, RUSTIC WHITE) has 210.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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