Calories in MEDIUM BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, VEGGIE & BEAN
Serving Size: 1 cup (257.0g)
Amount Per Serving
- Calories 239.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 321.3 mg
- Potassium 840.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 11.1 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED TOMATILLO-CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), RED POTATOES, COOKED BEANS (WATER, WHITE KIDNEY BEANS, BLACK BEANS), YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS, ONIONS, ORGANIC CORN, CHARD, KALE, SPINACH.Calorie Analysis
The food MEDIUM BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, VEGGIE & BEAN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.Exercise Burn Time
The above food(MEDIUM BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, VEGGIE & BEAN) has 239 Calories per 1 Serving (257.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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