Calories in ALMOND POPPY SEED PROTEIN-PACKED FLAPJACK & WAFFLE MIX
Serving Size: 1/2 cup (53.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BLANCHED ALMOND FLOUR, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), POPPY SEEDS, SEA SALT, NATURAL ALMOND FLAVOR.Calorie Analysis
The food ALMOND POPPY SEED PROTEIN-PACKED FLAPJACK & WAFFLE MIX, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.Exercise Burn Time
The above food(ALMOND POPPY SEED PROTEIN-PACKED FLAPJACK & WAFFLE MIX) has 199.8 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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