Calories in LIGHT START COMPLETE NUTRITIONAL DRINK, CAFE MOCHA
Serving Size: 237.0ml
Amount Per Serving
- Calories 149.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 139.8 mg
- Potassium 450.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, GUM ACACIA, FRUCTOOLIGOSACCHARIDES, CALCIUM CASEINATE, SODIUM CASEINATE, INULIN (FROM CHICORY), CELLULOSE GEL AND GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE (SWEETENER), VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C),Calorie Analysis
The food LIGHT START COMPLETE NUTRITIONAL DRINK, CAFE MOCHA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.Exercise Burn Time
The above food(LIGHT START COMPLETE NUTRITIONAL DRINK, CAFE MOCHA) has 149.3 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 9.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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