Calories in BLUEBERRY CHIA ENERGY WAFFLES
Serving Size: 2 WAFFLES (76.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 139.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, SUNFLOWER OIL, SUGAR, EGG WHITES, NATURAL FLAVORS, BLUEBERRIES, FLAXSEED, WHEAT PROTEIN ISOLATE, ORGANIC QUINOA, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, CHIA SEEDS, SEA SALT, VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 (BIOTIN), AND VITAMIN B12.Calorie Analysis
The food BLUEBERRY CHIA ENERGY WAFFLES, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.Exercise Burn Time
The above food(BLUEBERRY CHIA ENERGY WAFFLES) has 259.9 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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