Calories in SWEETENED GOLDEN PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT
Serving Size: 1 cup (34.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 75.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 3.6 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMIN & MINERALS VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.Calorie Analysis
The food SWEETENED GOLDEN PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.Exercise Burn Time
The above food(SWEETENED GOLDEN PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT) has 129.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THIN WHEAT PIZZA CRUST, WHEAT
- Calories In BURRITO STYLE WHITE FLOUR TORTILLAS, BURRITO STYLE
- Calories In DENALI, PREMIUM CHOCOLATE ICE CREAM WITH PEANUT BUTTER CUPS AND FAMOUS MOOSE TRACKS FUDGE, CHOCOLATE MOOSE TRACKS
- Calories In RED BELL PEPPER & BLACK GARLIC FRESH GOAT CHEESE, RED BELL PEPPER & BLACK GARLIC
- Calories In PLAIN AND SIMPLE FRESH GOAT CHEESE, PLAIN AND SIMPLE
- Calories In RED HOTS SAUSAGE
Recent Featured Blog
5 Benefits of Doing Burpees
