Calories in WHITE CHEDDAR MAC & CHEESE COMPLETE PROTEIN
Serving Size: 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90.0g)
Amount Per Serving
- Calories 320.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 610.2 mg
- Potassium 530.1 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPIRALS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE [MALTODEXTRIN, WHEY, SALT, BUTTERMILK, MODIFIED FOOD STARCH, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CREAM, SUNFLOWER OIL, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE.]Calorie Analysis
The food WHITE CHEDDAR MAC & CHEESE COMPLETE PROTEIN, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.Exercise Burn Time
The above food(WHITE CHEDDAR MAC & CHEESE COMPLETE PROTEIN) has 320.4 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 74 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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