Calories in TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED SANDWICH, TURKEY & HAVARTI
Serving Size: 1 SANDWICH (162.0g)
Amount Per Serving
- Calories 429.3
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 1239.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, VINEGAR, SODIUM LACTATE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, PEPPER), SPROUTED WHEAT BREAD (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, SPROUTED WHOLE WHEAT FLOUR, MOLASSES, SOYBEAN OIL, SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: OATS, FLAX SEEDS, SESAME SEEDS, EGG, ACTIVE DRY YEAST, SUGAR, WHEAT STARCH, SALT, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, CALCIUM PROPIONATE [PRESERVATIVE]), HAVARTI CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [COLOR]).Calorie Analysis
The food TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED SANDWICH, TURKEY & HAVARTI, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.Exercise Burn Time
The above food(TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED SANDWICH, TURKEY & HAVARTI) has 429.3 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 45.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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