Calories in DONAS AZUCARADAS SUGARED DONUTS
Serving Size: 2 PIECES (53.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 390.1 mg
- Potassium 58.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.9 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), WATER, NONFAT MILK, EGG YOLK, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, MONO & DIGLYCERIDES, SOY LECITHIN, SOY FLOUR, ENZYMES, XANTHAN GUM, MODIFIED STARCH (POTATO, CORN), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, SODIUM PROPIONATE), MONOCALCIUM PHOSPHATE, SALT, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, WHOLE MILK, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG POWDER, TITANIUM DIOXIDE, YELLOW 5, RED 40, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food DONAS AZUCARADAS SUGARED DONUTS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.Exercise Burn Time
The above food(DONAS AZUCARADAS SUGARED DONUTS) has 230 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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