Calories in WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS, HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY

Serving Size: 1 CONTAINER (128.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.4 mg
  • Sodium 79.4 mg
  • Potassium 199.7 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS), CANE SUGAR, WATER, ALMONDS, RASPBERRY PUREE, MILK, CHOCOLATE, COCOA BUTTER, HONEY, RASPB

Calorie Analysis

The food WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS, HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.

Exercise Burn Time

The above food(WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS, HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY) has 139.5 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.