Calories in FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS
Serving Size: 15 PUFFS | ABOUT (28.0g)
Amount Per Serving
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE CORN MEAL, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHOLE BUCKWHEAT FLOUR, BROWN RICE FLOUR, WHOLE OAT FLOUR, MALTODEXTRIN (MADE FROM CORN), SUGAR, WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SOUR CREAM (SKIM MILK, CULTURED CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, ANNATTO), YEAST, PAPRIKA EXTRACTS, ANNATTO EXTRACTS, AND TUMERIC EXTRACTS.Calorie Analysis
The food FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS) has 150.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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