Calories in ALMONDS, PISTACHIOS, COCONUT CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT FIBER MIX
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 54.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE [PRESERVATIVE]), DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL], CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.Calorie Analysis
The food ALMONDS, PISTACHIOS, COCONUT CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT FIBER MIX, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(ALMONDS, PISTACHIOS, COCONUT CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT FIBER MIX) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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