Calories in RICED CAULIFLOWER & CHEESE SAUCE VEGGIES, CAULIFLOWER & CHEESE SAUCE

Serving Size: 1 cup (110.0g)
Amount Per Serving
  • Calories 39.6
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.5 mg
  • Sodium 220.0 mg
  • Potassium 180.4 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAULIFLOWER, WATER, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUNFLOWER OIL, SALT, NATURAL FLAVOR, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED WHEY, DISODIUM PHOSPHATE, ONION POWDER, SODIUM ALGINATE, HYDROLYZED CORN PROTEIN, XANTHAN GUM, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), GARLIC POWDER, ANNATTO AND PAPRIKA EXTRACT (COLOR), WHEY, BLACK PEPPER EXTRACT, LACTIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE.

Calorie Analysis

The food RICED CAULIFLOWER & CHEESE SAUCE VEGGIES, CAULIFLOWER & CHEESE SAUCE, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Exercise Burn Time

The above food(RICED CAULIFLOWER & CHEESE SAUCE VEGGIES, CAULIFLOWER & CHEESE SAUCE) has 39.6 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 6.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.