Calories in PLAIN YOGURT 100% GRASSFED WHOLE MILK, PLAIN
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.9 mg
- Sodium 179.3 mg
- Potassium 542.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 420.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE MILK, ORGANIC NON-FAT MILK, ORGANIC TAPIOCA STARCH, FRUIT PECTIN, LIVE AND ACTIVE CULTURES. (L. BULGARICUS, S. THERMOPHILUS)Calorie Analysis
The food PLAIN YOGURT 100% GRASSFED WHOLE MILK, PLAIN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.Exercise Burn Time
The above food(PLAIN YOGURT 100% GRASSFED WHOLE MILK, PLAIN) has 220.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 54.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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