Calories in TRADITIONAL ORGANIC COUSCOUS WITH ORGANIC PARMESAN CHEESE AND SEASONINGS, PARMESAN
Serving Size: 1/3 cup (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 94.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC COUSCOUS (PRECOOKED ORGANIC DURUM WHEAT SEMOLINA), SEASONING (ORGANIC PARMESAN CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME], ORGANIC CREAM FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL CREAM FLAVOR), SEA SALT, ORGANIC UMAMI FCalorie Analysis
The food TRADITIONAL ORGANIC COUSCOUS WITH ORGANIC PARMESAN CHEESE AND SEASONINGS, PARMESAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(TRADITIONAL ORGANIC COUSCOUS WITH ORGANIC PARMESAN CHEESE AND SEASONINGS, PARMESAN) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP, NEW ENGLAND STYLE
- Calories In TANGY HOT FLAVOR BUFFALO WING SAUCE, HOT BUFFALO
- Calories In SOUR CREAM & CHIVES POTATOES, SOUR CREAM & CHIVES
- Calories In STRONG GARLIC & PARMESAN WING SAUCE, GARLIC & PARMESAN
- Calories In CHERRY MIXED FRUIT IN NATURALLY CHERRY FLAVORED LIGHT SYRUP, CHERRY MIXED FRUIT
- Calories In INDIVIDUALLY QUICK FROZEN ORGANIC POWER FRUIT BLEND DARK SWEET CHERRIES, BLUEBERRIES, BLACKBERRIES, POWER FRUIT BLEND
Recent Featured Blog
5 Benefits of Doing Burpees
