Calories in WHOLE GRAIN LAVASH FLATBREADS, WHOLE GRAIN
Serving Size: 1 SHEET (57.0g)
Amount Per Serving
- Calories 120.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, OAT FIBER, SEA SALT, YEAST, CANOLA OIL, CULTURED WHOLE WHEAT.Calorie Analysis
The food WHOLE GRAIN LAVASH FLATBREADS, WHOLE GRAIN, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN LAVASH FLATBREADS, WHOLE GRAIN) has 120.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GARLIC & HERB LAVASH SOFT AND SAVORY FLATBREADS, GARLIC & HERB
- Calories In 100% WHOLE GRAIN NAAN SOFT AND PILLOWY FLATBREADS, WHOLE GRAIN
- Calories In GARLIC NAAN SOFT AND PILLOWY FLATBREADS, GARLIC
- Calories In SPINACH LAVASH SOFT AND THIN FLATBREADS, SPINACH
- Calories In TRADITIONAL LAVASH FLATBREADS, TRADITIONAL
- Calories In ORGANIC WATER LEMON STEVIA CAYENNE FRUIT JUICE DRINK, WATER LEMON, STEVIA, CAYENNE
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