Calories in MOCHA ESPRESSO SWIRL LIGHT ICE CREAM WITH A GOOD SOURCE OF PROTEIN, MOCHA ESPRESSO SWIRL

Serving Size: 1 TUB (155.0g)
Amount Per Serving
  • Calories 159.7
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.2 mg
  • Sodium 200.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 10.1 g
  • Sugars 12.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 339.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, SUGAR, CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVORS, MILK, SKIM MILK, COCOA PROCESSED WITH ALKALI, TAPIOCA STARCH, SUNFLOWER LECITHIN, SALT, SEA SALT, GLYCERINE, WATER, CAROB BEAN GUM, CARRAGEENAN, STEVIA LEAF EXTRACT (REB M), CARAMEL COLOR, VITAMIN A PALMITATE.

Calorie Analysis

The food MOCHA ESPRESSO SWIRL LIGHT ICE CREAM WITH A GOOD SOURCE OF PROTEIN, MOCHA ESPRESSO SWIRL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.

Exercise Burn Time

The above food(MOCHA ESPRESSO SWIRL LIGHT ICE CREAM WITH A GOOD SOURCE OF PROTEIN, MOCHA ESPRESSO SWIRL) has 159.6 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 10.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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