Calories in MINDBENDER QUESADILLA
Serving Size: 1 QUESADILLA (113.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 39.6 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: MUSHROOMS, ONION, SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO AND BELL PEPPERS, SALT, ENZYMES), TUSCAN SAVORY GROUNDS[tilde] (VITAL WHEAT GLUTEN,Calorie Analysis
The food MINDBENDER QUESADILLA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.Exercise Burn Time
The above food(MINDBENDER QUESADILLA) has 210.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MILKED ALMONDS BARISTA EDITION
- Calories In MILKED CASHEWS
- Calories In DELUXE SHELLS & CHEESE MACARONI DINNER WITH CREAMY CHEDDAR CHEESE SAUCE, SHELLS & CHEESE
- Calories In PREMIUM CHOCOLATE ICE CREAM WITH CHOCOLATE FLAVORED CHUNKS AND CHOCOLATE FLAVORED RIBBON, DEATH BY CHOCOLATE
- Calories In PREMIUM BLACK CHERRIES BLENDED IN CHERRY FLAVORED ICE CREAM, BLACK CHERRY
- Calories In PREMIUM FRUITY, SWEET FLAVORED ICE CREAM WITH A WACKY BLUE COLOR, BLUE MOON
Recent Featured Blog
5 Benefits of Doing Burpees
