Calories in STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, AND CAULIFLOWER, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA
Serving Size: 1 BOWL (241.0g)
Amount Per Serving
- Calories 298.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 41.0 mg
- Sodium 409.7 mg
- Potassium 689.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STROGANOFF SAUCE: HOMOGENIZED MILK (MILK, VITAMIN D3), WATER, MUSHROOMS, SOUR CREAM (MILK, CREAM, BACTERIAL CULTURE), ONIONS, COOKING WINE (WINE, SALT), AVOCADO OIL, CORN STARCH, ORGANIC BEEF FLAVOR (ORGANIC BEEF BROTH [ORGANIC BEEF STOCK, FILTERED WATER, SEA SALT], ORGANIC BEEF FAT, ORGANIC CARAMEL COLOR, ORGANIC FLAVOR), CHICKEN BROTH, GARLIC PUREE (GARLIC, WATER), SHIITAKE MUSHROOM EXTRACT (SHIITAKE EXTRACT, CORN STARCH, SALT), GRANULATED GARLIC, SEASONING (SEA SALT, POTASSIUM CHLORIDE), TOMATO PASTE, ORGANIC COCONUT SUGAR, SPICES (INCLUDING PAPRIKA), PARSLEY, OREGANO, XANTHAN GUM, GUAR GUM. COOKED WHOLE WHEAT PASTA (DURUM WHOLE GRAIN SEMOLINA), AVOCADO OIL. COOKED CHICKEN MEATBALLS WITH VEGETABLES (CHICKEN, RED BELL PEPPER, ONIONS, SPINACH, OAT FLAKES, WATER, LIQUID WHOLE EGGS, CARROTS, TOMATO PASTE, BREAD CRUMBS [WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, SUGAR, YEAST, SEA SALT, APPLE CIDER VINEGAR], GROUND FLAX, BLACK BEAN FLOUR [BLACK BEANS, SALT], SALT, GARLIC POWDER, BLACK PEPPER). VEGETABLE CHEESE TOPPING: KALE, CHEESES (PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME], PART SKIM MOZZARELLA CHEESE [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME]), TOMATOES, AVOCADO OIL, DEHYDRATED RED BELL PEPPER, GARLIC PUREE (GARLIC, WATER), CRUSHED RED CHILIES. CAULIFLOWER.Calorie Analysis
The food STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, AND CAULIFLOWER, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, based on the serving size listed above, would account for 14.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.Exercise Burn Time
The above food(STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, AND CAULIFLOWER, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA) has 298.8 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 44.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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