Calories in CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL
Serving Size: 2 CUPS FROZEN, 1 CUP COOKED (199.0g)
Amount Per Serving
- Calories 159.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 849.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 2250.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: CARROTS, BROCCOLI, ONION, RED BELL PEPPER. LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN WHITE MEAT: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.Calorie Analysis
The food CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL) has 159.2 Calories per 1 Serving (199.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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