Calories in CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL
Serving Size: 2 CUPS FROZEN, 1 CUP COOKED (215.0g)
Amount Per Serving
- Calories 180.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.4 mg
- Sodium 1019.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPER. RICE: WATER, RICE. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.Calorie Analysis
The food CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.Exercise Burn Time
The above food(CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL) has 180.6 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 46.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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