Calories in SMALL GUACAMOLE
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 9.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
AVOCADO BLEND (HASS AVOCADOS, TOMATOES, ONIONS, JALAPENO PEPPERS, LIME JUICE, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, DISTILLED VINEGAR, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL FLAVOR), PICO BLEND (TOMATO, ONION, LIME JUICE [LEMON JUICE FROM CONCENTRATE, LEMON OIL, CITRIC ACID, SUGAR, SALT, PROPYLENE GLYCOL (EMULSIFIER}, SODIUM BENZOATE (PRESERVATIVE), SODIUM BISULFATE (PRESERVATIVE), FD&C YELLOW #5], CILANTRO, HOT CHILI PEPPERS, SALT, GLUCONO DELTA-LACTONE & SODIUM BENZOATE TO MAINTAIN COLOR AND FRESHNESS).Calorie Analysis
The food SMALL GUACAMOLE, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.Exercise Burn Time
The above food(SMALL GUACAMOLE) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 5.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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