Calories in FISH SQUARES BREADED, FISH SQUARES

Serving Size: 1 SQUARE (91.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 40.0 mg
  • Sodium 280.3 mg
  • Potassium 220.2 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POLLOCK, SOYBEAN OIL*, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH*, DEXTROSE†, YEAST, CORNSTARCH*, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR†, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.

Calorie Analysis

The food FISH SQUARES BREADED, FISH SQUARES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.

Exercise Burn Time

The above food(FISH SQUARES BREADED, FISH SQUARES) has 200.2 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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