Calories in BROCCOLI AND CAULIFLOWER CASSEROLE FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE
Serving Size: 1/2 cup (102.0g)
Amount Per Serving
- Calories 89.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 410.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPERS, SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], HALF AND HALF [MILK, CREAM], CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, ROASTED GARLIC, SODIUM PHOSPHATES, SPICES), BROCCOLI, CAULIFLOWER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT).Calorie Analysis
The food BROCCOLI AND CAULIFLOWER CASSEROLE FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.Exercise Burn Time
The above food(BROCCOLI AND CAULIFLOWER CASSEROLE FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE) has 89.8 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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