Calories in PLAIN LACTOSE FREE STRAINED WHOLE MILK YOGURT, PLAIN

Serving Size: 2/3 cup (170.0g)

Amount Per Serving

Calories 170.0
Total Fat 7.0 g
Saturated Fat 4.5 g
Cholesterol 30.6 mg
Sodium 85.0 mg
Potassium 244.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 5.0 g
Protein 18.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 173.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, LACTASE ENZYME++, LIVE ACTIVE CULTURES

Calorie Analysis

The food PLAIN LACTOSE FREE STRAINED WHOLE MILK YOGURT, PLAIN, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.

Exercise Burn Time

The above food(PLAIN LACTOSE FREE STRAINED WHOLE MILK YOGURT, PLAIN) has 170 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 41.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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