Calories in LIGHTLY SAUCED PENNE & VEGETABLES WITH ALFREDO SAUCE, ALFREDO
Serving Size: 1 1/3 cup (185.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 399.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (WATER, LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES], ALFREDO FLAVOR BASE [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES) AND ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND FLAVORINGS], MODIFIED FOOD STARCH, FLAVOR [PARMESAN CHEESE (MILK CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR AND NATURAL FLAVORINGS), ROMANO TYPE CHEESE BLEND [GRANULAR AND ROMANO CHEESE FROM COW'S MILK (PATEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE], WHEY, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], XANTHAN GUM, NATURAL PARMESAN CHEESE TYPE FLAVOR [DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, NATURAL FLAVORS, AND COCONUT OIL], FOOD STARCH-MODIFIED AND LACTIC ACID, NATURAL PARMESAN CHEESE TYPE FLAVOR [SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (POTATO), NATURAL FLAVOR, COCONUT OIL], SPICE, YEAST EXTRACT, SPICES, CITRIC ACID), PEAS, RED BELL PEPPERS, YELLOW BELL PEPPERS.Calorie Analysis
The food LIGHTLY SAUCED PENNE & VEGETABLES WITH ALFREDO SAUCE, ALFREDO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(LIGHTLY SAUCED PENNE & VEGETABLES WITH ALFREDO SAUCE, ALFREDO) has 220.2 Calories per 1 Serving (185.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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