Calories in PROTEIN HONEY ALMOND ANCIENT GRAINS CEREAL, HONEY ALMOND ANCIENT GRAINS
Serving Size: 1 1/3 cup (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 199.8 µg
- Iron 18.0 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, NIACINAMIDE, VITAMIN D3.Calorie Analysis
The food PROTEIN HONEY ALMOND ANCIENT GRAINS CEREAL, HONEY ALMOND ANCIENT GRAINS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.Exercise Burn Time
The above food(PROTEIN HONEY ALMOND ANCIENT GRAINS CEREAL, HONEY ALMOND ANCIENT GRAINS) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 22.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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