Calories in SALISBURY STEAK WITH GRAVY
Serving Size: 1 STEAK W/GRAVY (163.0g)
Amount Per Serving
- Calories 210.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.5 mg
- Sodium 769.4 mg
- Potassium 239.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALISBURY STEAK PATTY (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], SALT, ISOLATED SOY PROTEIN, ONION, FLAVORINGS), SAUCE (WATER, MODIFIED CORN STARCH, BEEF FAT [CONTAINS BHT, CITRIC ACID], CONTAINS 2% OR LESS OF: ONIONS, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], WHEAT FLOUR, SUGAR, FLAVORINGS, SAUTEED VEGETABLE PUREES [CARROTS, CELERY AND ONIONS], SALT, CARAMEL COLOR, DEXTROSE AND SPICE EXTRACTIVES, SOYBEAN OIL, BEET JUICE CONCENTRATE, MALTODEXTRIN, NATURAL FLAVORING).Calorie Analysis
The food SALISBURY STEAK WITH GRAVY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.Exercise Burn Time
The above food(SALISBURY STEAK WITH GRAVY) has 210.3 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 51.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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