Calories in ORGANIC PROBIOTIC WHOLE MILK KEFIR, VANILLA
Serving Size: 240.0ml
Amount Per Serving
- Calories 199.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 129.6 mg
- Potassium 468.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED NONFAT MILK, ORGANIC AGAVE NECTAR, ORGANIC VANILLA EXTRACT, ORGANIC VANILLA FLAVOR, ORGANIC INULIN, LACTASE ENZYME, LIVE CULTURES (INCLUDING 11 PROBIOTIC STRAINS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LB3, L. CASEI [2 ISOLATED STRAINS], L. RHAMNOSUS [2 ISOLATED STRAINS], L. ACIDOPHILUS [2 ISOLATED STRAINS], BIFIDOBACTERIUM LACTIS [2 ISOLATED STRAINS])Calorie Analysis
The food ORGANIC PROBIOTIC WHOLE MILK KEFIR, VANILLA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.Exercise Burn Time
The above food(ORGANIC PROBIOTIC WHOLE MILK KEFIR, VANILLA) has 199.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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