Calories in CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA, FREEKEH, BLACK BEANS, AND AVOCADO MOJO VERDE

Serving Size: 1 PACKAGE (311.0g)
Amount Per Serving
  • Calories 401.2
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 18.7 mg
  • Sodium 609.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 12.1 g
  • Sugars 7.0 g
  • Protein 21.0 g
  • Vitamin A 500.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED FREEKEH (WATER, FREEKEH), MOJO SAUCE (AVOCADO PUREE, WATER, SPICES, POBLANO CHILE PEPPERS, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE, LIME JUICE CONCENTRATE), FIRE ROASTED SWEET CORN, COOKED CHICKEN THIGHS, ROASTED RED BELL PEPPERS, WATER, BLACK BEANS, POBLANO PEPPERS, EXTRA VIRGIN OLIVE OIL, HERB PASTE (CANOLA & OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER), SALT, SUNFLOWER AND SOYBEAN OIL.

Calorie Analysis

The food CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA, FREEKEH, BLACK BEANS, AND AVOCADO MOJO VERDE, based on the serving size listed above, would account for 20.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

The above food(CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA, FREEKEH, BLACK BEANS, AND AVOCADO MOJO VERDE) has 401.2 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 49.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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