Calories in ROLL BREAK WAFER
Serving Size: 5 PIECES (33.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 39.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WHEAT FLOUR, COCONUT OIL, LOWFAT COCOA POWDER (11% IN THE CREAM), WHEY POWDER, SKIM MILK POWDER, EGG YOLK POWDER, SOY LECITHIN, SALT, COLORS: CARAMEL, VANILLA EXTRACT.Calorie Analysis
The food ROLL BREAK WAFER, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.Exercise Burn Time
The above food(ROLL BREAK WAFER) has 170 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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