Calories in COCOA OAT SQUARES WITH SUPERFOODS

Serving Size: 1.5 ONZ (42.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 170.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 6.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), CACAO NIBS, SUNFLOWER SEEDS, COCOA POWDER, FLAXSEEDS XANTHAN GUM, NATURAL FLAVORING

Calorie Analysis

The food COCOA OAT SQUARES WITH SUPERFOODS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(COCOA OAT SQUARES WITH SUPERFOODS) has 199.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 42.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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