Calories in THE ORIGINAL OAT-MILK CHOCOLATE, CHOCOLATE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 148.8
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 148.8 mg
  • Potassium 199.2 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.9 g
  • Sugars 16.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 120.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATMILK (WATER, OATS), CANE SUGAR. CONTAINS 2% OR LESS OF: COCOA POWDER PROCESSED WITH ALKALI, RAPESEED OIL, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.

Calorie Analysis

The food THE ORIGINAL OAT-MILK CHOCOLATE, CHOCOLATE, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Exercise Burn Time

The above food(THE ORIGINAL OAT-MILK CHOCOLATE, CHOCOLATE) has 148.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.