Calories in MULTIGRAIN WITH GARLIC CROUTONS, MULTIGRAIN WITH GARLIC
Serving Size: 4 CROUTONS (7.0g)
Amount Per Serving
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN BREAD (UNBLEACHED WHITE, WHOLE WHEAT, OAT FLOURS, ORGANIC SOY FLOUR, RYE FLOUR, WATER, YEAST, SEA SALT, MILLET, POPPY SEEDS, SESAME SEEDS), CERTIFIED NON-GMO CANOLA OIL, FRESH GARLIC, THYME, PEPPER, AND ROSEMARYCalorie Analysis
The food MULTIGRAIN WITH GARLIC CROUTONS, MULTIGRAIN WITH GARLIC, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.Exercise Burn Time
The above food(MULTIGRAIN WITH GARLIC CROUTONS, MULTIGRAIN WITH GARLIC) has 35 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 4.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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