Calories in S'MORES SOFT DONUT BITES WITH A SWEET MARSHMALLOW AND CHOCOLATE FILLING, S'MORES

Serving Size: 4 BITES (55.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW TOPPING (SUGAR, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM] POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CITRIC ACID, SKIM MILK), WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CANOLA OIL, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, XANTHAN GUM, MOLASSES, FLAVOR, CORN SYRUP SOLIDS, HONEY, MODIFIED FOOD STARCH, SOY LECITHIN.

Calorie Analysis

The food S'MORES SOFT DONUT BITES WITH A SWEET MARSHMALLOW AND CHOCOLATE FILLING, S'MORES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(S'MORES SOFT DONUT BITES WITH A SWEET MARSHMALLOW AND CHOCOLATE FILLING, S'MORES) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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