Calories in HARVEST PROTEIN BOWLS, ITALIAN STYLE
Serving Size: 1 BOWL (283.0g)
Amount Per Serving
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 500.9 mg
- Potassium 588.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 9.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHEAT BERRIES, COOKED BROWN LENTILS, CHERRY TOMATOES, BROCCOLI, WATER, ROASTED EGGPLANT, COOKED CANNELLINI BEANS, GRILLED YELLOW BELL PEPPERS, GRILLED RED BELL PEPPERS, ONION, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BASIL, OLIVE OIL, CORN STARCH, SALT, OREGANO, GARLIC, VEGETABLES (CARROTS, ONIONS, CELERY), LEMON JUICE CONCENTRATE, SUGAR, CORN OIL, POTATO FLOUR, BLACK PEPPER, NATURAL FLAVOR, CARROT POWDER, LACTIC ACID, CITRIC ACID.Calorie Analysis
The food HARVEST PROTEIN BOWLS, ITALIAN STYLE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.Exercise Burn Time
The above food(HARVEST PROTEIN BOWLS, ITALIAN STYLE) has 249 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 49.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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