Calories in SHREDDED POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER
Serving Size: 0.75 CUP FROZEN (73.0g)
Amount Per Serving
- Calories 49.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 219.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, POTATOES, CAULIFLOWER, BROCCOLI, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, BLACK PEPPER.Calorie Analysis
The food SHREDDED POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.Exercise Burn Time
The above food(SHREDDED POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER) has 49.6 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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